Being the caregiver support for family members can be tough and rewarding at the same time. We enjoy spending quality time with our loved ones and yet, juggling all the duties, responsibilities, and trying to minimize potential problems can become overwhelming. That’s why it’s important to recognize that you, as a caregiver, need support to take care of yourself too.
What are some ways you can care for yourself while caring for another?
The Centers for Disease Control and Prevention (CDC) provides some healthy habits you can implement to help ease the stress of being a caregiver. Suggestions include:
- Ask for help and support from family and friends. Identify a task, or two, that someone else can help you with. Ask other family members or friends to schedule times they can assist while you do other tasks or attend to personal needs.
- Tell your healthcare provider that you are a caregiver. Medical providers may be able to connect you to information, resources, and support services that can help you navigate your situation.
- Connect with national associations that can provide information on medical conditions, support systems, and care services. Consider reaching out to a group like the Alzheimer’s Association, the American Heart Association, the American Lung Association, or your local Council on Aging to get more information on support services they offer. If your loved one is a veteran, reach out to the Department of Veterans Affairs to ask about available care and support services.
What if you’re not a caregiver but you know someone who is?
It’s the little things that count. You can make a big impact by choosing to support a caregiver even in a small way.
- Offer to go to the grocery store or run an errand.
- Schedule time to stand in for them while they have some personal time.
- Remind the caregiver that their health is important too. Encourage them to keep their doctor’s appointments, eat right, and get adequate rest.
- Be supportive and allow them time and space to talk about how they’re feeling. Encourage mental health services if needed.
- Bring a meal and encourage the caregiver to sit down, eat, and relax for the moment.
To care for others is an honor. It can also be difficult as you work through how to best provide support, safety, and care for those you love. By taking care of yourself – mentally, emotionally, and physically – you will be better able to care for another.
Reference: Healthy Habits: Caring for Yourself When Caring for Another | Caregiving | CDC
